There isn’t much wiggle room on the keto diet, which means there isn’t much room in your house for any food that isn’t keto-friendly. At first glance, the keto diet can seem like an excuse to go totally nuts on all the fats. But it’s not just about quantity — consuming quality fat matters just as much, if not more. While they’re high in fiber and provide great nutrients, they’re too high in carbohydrates to suit the keto diet.
Diets should include a lot of variety in our food, so cheese should be enjoyed in moderation. Although there are some common triggers for seizures, such as lack of sleep, stress and alcohol, everyone’s epilepsy is different. Some people feel that some colourings and preservatives, monosodium glutamate or artificial sweeteners can trigger their seizures. Many foods labelled ‘low-fat’ contain these artificial ingredients.
That's keto as in a ketogenic diet, what basketball superstar LeBron James followed for 67 days in 2014 to stellar results, namely a seriously ripped midsection and, you know, his third NBA Championship ring. Here is my list of some of my best Keto recipes for you to take a look at as you decide what to eat on keto diets. Try as many of my best keto recipes as is comfortable for you so you can start to see which keto substitutions work best for your lifestyle.
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